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Excerpted from: Nancy Clark MS, RD, THE PHYSICIAN AND SPORTSMEDICINE - VOL 24 - NO. 6 - JUNE 96

In the quest to eat right, don't overlook minerals - they're an important part of your diet. If you are active, you may be considering taking some of the popular supplements—iron, zinc, chromium, and selenium. But just what are these minerals?

Excerpted from: The Mayo Clinic Staff, Feb 14, 2007

It might be the last thing on your morning to-do list, or it might not be on your list at all. But a healthy breakfast refuels your body and jump-starts your day. So don't overlook this important meal. Select healthy options that fit your taste and lifestyle, and put breakfast back into your morning.